peeperjj 's dagbok, 24 jul 18

Messed around and now running behind. Was gonna fry up some eggs before I go to the gym. Now I’m wondering how bad it would be if I grabbed some chips for the salt and cheese for fat and protein. It’s that or a protein bar that’s so chewy I might not get it eaten in the 25 minute drive, a shake that’ll leave me hungry still or just not eating which is what I usually do. But man I’m hungry this morning! Normally I go until lunch with no real hunger issues. Guess I’ll see if I have time to weigh and log before I leave and that will decide for me ;).

Plus I’m confused how I could have 1000 calories yesterday(just wasn’t that hungry) and today I’ve gained even more weight. May try a laxative followed by 2 gallons of water (joking here 😝)

62,5 kg Tappat hittills: 10,3 kg.    Kvarvarande: 5,8 kg.    Kosten följs: Ganska bra.

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1898 kcal

Fett: 96,50g | Prot: 104,00g | Kolh.: 154,00g.   Frukost: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lay's Wavy Original Potato Chips. Lunch: Arby's Coke Zero Float , Arby's Double Roast Beef. Middag: Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g), Johnsonville Original Bratwurst. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies. mer...

2077 kcal

Träning: 3PLUS - 1 timme och 30 minuter, Pilates - 20 minuter, Ymca treadmill - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Sömn - 6 timmar och 50 minuter, Apple Health - 0 minuter, Vila - 14 timmar och 30 minuter. mer...