|
Saw an earlier post this morning about extremely low blood sugars in the middle of the night. I was released from hospital after a double bypass in 2017 and since the doctors didn’t communicate I came home 4 days later with too many pills. On day my blood sugar was 40!!!!! My brain felt numb but my thinking was clear. A spoon full of jelly took care of that instantly. NOT SUGAR FREE!! Those little packets of jelly u get in restaurants are real handy for low BS
|
64,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1088 kcal
|
Fett: 63,82g | Prot: 58,01g | Kolh.: 60,65g.
Frukost: Boiled Egg. Lunch: Fuji Apples, Saltine Crackers, Great Value Green Olives with Pimento, Sweet Onions , Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Middag: Kroger Sliced Mushrooms, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Pictsweet All Natural Italian Pole Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Annat: Smucker's Natural Chunky Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mer...
|
|
1896 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,0 kg per vecka
|