rmacle 's dagbok, 23 jul 18

My normal fluctuation. Patience is a virtue and if I really want to lose weight I'll be the designated driver on weekends.

Pro: I'm building muscle and eating healthy.
Con: I'm drinking too many beers and other fun beverages

65,5 kg Tappat hittills: 0 kg.    Kvarvarande: 4,3 kg.    Kosten följs: Ganska bra.

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1458 kcal

Fett: 57,30g | Prot: 70,38g | Kolh.: 135,06g.   Frukost: Blueberries, Nectarines, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Aquamar Imitation Crab Meat, Kroger Raw Large Shrimp, Lettuce Salad with Assorted Vegetables. Middag: Safeway Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Vodka, Anheuser-Busch Bud Light Beer, Santa Barbara Bay Crab Salad, Chicken Drumstick (Skin Not Eaten), Hometown Buffet Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. mer...

1652 kcal

Träning: Pilates - 12 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...