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gonna try tracking again, new job is physical thats why i lost almost 20lbs at first then eating crappy food whatever and whenever. so figure get food on track and go from there
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96,2 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 107,76g | Prot: 97,06g | Kolh.: 78,00g.
Frukost: Jennie-O Extra Lean Turkey Bacon, Butter, Food Club Large Egg. Lunch: Arby's Bourbon Bacon & Brisket, Sugardale Beef Franks. Snacks/Annat: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. mer...
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Ökar 0,3 kg per vecka
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