Sparad invägning (inga dagboksinlägg) för 23 juli 2018
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61,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1329 kcal
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Fett: 41,25g | Prot: 65,84g | Kolh.: 186,25g.
Frukost: Bananas , Oatmeal. Lunch: Primo Black Beans, Indian Flatbread Naan, Lettuce, Great Value Organic Ground Flax Seed , Tyson Foods Boneless Skinless Chicken Breasts. Middag: White Bread , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , White Bread , Lundberg Organic Long Grain Brown Rice. Snacks/Annat: Dill Cucumber Pickles, Dill Cucumber Pickles, Dill Cucumber Pickles, Dill Cucumber Pickles, Watermelon . mer...
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1664 kcal
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Träning:
Treadmill - 30 minuter, Stationary bike - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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