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after arms, abs, 3.3 mi run/walk, bm, 134.2 prior?
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59,8 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1452 kcal
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Fett: 76,68g | Prot: 115,40g | Kolh.: 84,60g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Olive Garden Parmesan Crusted Zucchini, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. Snacks/Annat: Simply To Go Diet Trail Mix, Skippy Natural Creamy Peanut Butter, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2157 kcal
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Träning:
Styrketräning - 35 minuter, Löpning (Joggning) - 8 Km/H - 49 minuter, Situps - 10 minuter, Sömn - 6 timmar, Vila - 16 timmar och 26 minuter. mer...
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Ökar 1,9 kg per vecka
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