Sparad invägning (inga dagboksinlägg) för 23 juli 2018
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4181 kcal
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Fett: 177,89g | Prot: 295,36g | Kolh.: 357,85g.
Frukost: Friendly Farms Plain Whole Milk Greek Yogurt, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Egg White, Kroger Eggs (Large), Cabot Cheddar Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Middag: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Sweet Red Peppers, Dupree Farms Sweet Potatoes, Great Range Bison. Snacks/Annat: Royal Basmati Rice, Kirkwood Boneless Skinless Chicken Thighs. mer...
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Tappar 3,8 kg per vecka
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