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Last day of antibiotics, hopefully this weight will go down now
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77,5 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1051 kcal
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Fett: 33,26g | Prot: 39,11g | Kolh.: 148,36g.
Frukost: Bananas, Alpro Soya Almond Milk, Quaker 100% Wholegrain Rolled Oats, Raisins (Seedless). Lunch: Alpen Light Summer Fruits Bar, Tangerine. Middag: Heinz Light Mayonnaise, Clover Lighter Spread, Pork Roast (Lean Only Eaten), Green Giant Sweetcorn, Cherry Tomatoes, Tesco Baby New Potatoes. Snacks/Annat: Chocolate Chip Crisped Rice Bar. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
You will most definitely loose the weight. Try not doing a weight check in till the weekend. Let your body recuperate x
23 jul 18 av medlem: moglo04
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At least you’ve finished with them. Are you feeling better though? That’s the main thing.
23 jul 18 av medlem: Phooka
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Moglo I hope so, I will try to resist the scales!
23 jul 18 av medlem: Yasmine15585
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Phooka, it was a tooth infection, dentist tomorrow so I hope that the inflammation has gone down enough.
23 jul 18 av medlem: Yasmine15585
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Hey, I'm quite new to this. But something that may help is just changing your routine slightly. It's more than likely just some water retention, it worked for me. It's very hard to motivate but started a sweat session within 20 mins of waking up. Any who won't hurt to try it I'm sure.
23 jul 18 av medlem: kmcc1987
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