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last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
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96,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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1072 kcal
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Fett: 80,34g | Prot: 78,52g | Kolh.: 18,42g.
Frukost: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Middag: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Snacks/Annat: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. mer...
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Ökar 3,2 kg per vecka
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