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It’s been a rough week. I injured myself because I pushed too hard for my bodies comfort(as per usual). I am easily hurt, so I have to be careful with my knees, ankles, hips, and elbows. I love to workout and feel strong, so it always hits me hard emotionally and makes me lose some of my progress (strength wise). I workout for my mental health as well, so when I have to take a break it bums me out.....it also causes some body dysmorphia unfortunately:( Totally thought I gained this week, but actually lost. Trying to stay positive and be more gentle with myself. It’s not a race, it’s a journey 🌈🌄
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69,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1911 kcal
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Fett: 60,49g | Prot: 57,25g | Kolh.: 257,08g.
Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Onions , Fresh Selections Sugar Snap Peas, Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Lite Mozzarella String Cheese. Middag: Kroger Medium Black Olives, Green Peppers , Onions , Amy's Margherita Pizza. Snacks/Annat: Bananas , Kroger Fat Free Whipped Topping, Watermelon , Air Popped Popcorn , Skyy Vodka. mer...
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1885 kcal
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Träning:
Situps - 24 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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