Cjsutherland 's dagbok, 22 jul 18

Don't know how much of this drop is actual weight loss and how much of it is due to the shiny new scale I nabbed on Prime Day, but I'll take it.

76,3 kg Tappat hittills: 9,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1893 kcal

Fett: 107,52g | Prot: 141,61g | Kolh.: 44,94g.   Lunch: Hormel Original Pepperoni Slices, Muir Glen Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fathead Pizza Crust. Middag: Lettuce Salad with Assorted Vegetables, Taco Mac Baked Wings. Snacks/Annat: American Cheese, Whiskey. mer...

1859 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...