Sparad invägning (inga dagboksinlägg) för 23 maj 2010
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59,6 kg
Tappat hittills: 55,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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871 kcal
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Fett: 14,56g | Prot: 83,67g | Kolh.: 105,30g.
Frukost: Black Olives, Onions, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Strawberries, Cucumber (with Peel), Tomatoes, Smoked Salmon, Toasted Whole Wheat Bread. Middag: cauliflower, better n peanut butter, cocopops, Red Onions, tuna, hellmans low fat mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mer...
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Ökar 2,8 kg per vecka
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