arianalj 's dagbok, 23 maj 10

I ran again 3.40 miles...couldn't do 4 it was actually getting a little to humid in Chicago...but after running I got the baby and walked 3.10 miles. So really good morning. Working on eating more today...will see how that goes. Enjoy your Sunday..

64,9 kg Tappat hittills: 12,2 kg.    Kvarvarande: 5,9 kg.    Kosten följs: Ganska bra.

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924 kcal

Fett: 6,48g | Prot: 71,13g | Kolh.: 146,55g.   Frukost: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Butter Top Wheat Bread, Honey Roasted Turkey Breast, Fat Free American Cheese Singles, Water (Bottled). Middag: Chicken Breast, Parmesan Cheese, Baby Spinach, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Annat: Florida Oranges, Light & Fit Yogurt - Peach, Water (Bottled), Golden Delicious Apples, Light Fat Free Harvest Peach Yogurt, Water (Bottled). mer...

2066 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 53 minuter, Springa - 10 Km/H - 34 minuter, Vila - 14 timmar och 33 minuter, Sömn - 8 timmar. mer...