Sparad invägning (inga dagboksinlägg) för 21 juli 2018
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61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 55,88g | Prot: 46,60g | Kolh.: 165,47g.
Frukost: Toasted Cinnamon Bread, Toasted Cinnamon Bread, Boar's Head Black Forest Deli Ham, Bananas . Lunch: Garden Cuts Green Leaf Lettuce, Trader Joe's Grapeseed Oil, Red Gold Diced Tomatoes, Toasted Cinnamon Bread, Toasted Cinnamon Bread. Middag: Deep Fried Potato French Fries (from Frozen), Thousand Island Dressing, Vlasic Old Fashioned Sauerkraut, Rye Bread, Corned Beef Brisket (Cured) . Snacks/Annat: Deep Fried Potato French Fries (from Frozen), Lundberg Organic Long Grain Brown Rice. mer...
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1579 kcal
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Träning:
Stationary bike in fitness center 10.06 mikes - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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