Sparad invägning (inga dagboksinlägg) för 21 juli 2018
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87,8 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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1636 kcal
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Fett: 136,20g | Prot: 61,35g | Kolh.: 48,13g.
Frukost: Black Pepper, Turmeric (Ground), BJ's Rainier Cherries, Great Value Chicken Broth, bacon, pecan wood thick cut (Wright's), Lamb Liver Pate VAM 20g serving, Handsome Brook Farm Pasture Raised Organic Eggs, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Kerrygold aged cheddar vam, Cucumber (with Peel) , Jones mild pork sausage patty VAM, Green Giant Hass Avocado, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Coffee. Middag: Mexican seasoning 1/2 tsp per svg, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Broccoli , Green Giant Hass Avocado, Organic Valley Heavy Whipping Cream, Kroger Finely Shredded Quesadilla Cheese, Tostitos Chunky Salsa Medium, Sweet Onions , ground beef 73/27 and pork - 4oz svg. mer...
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Tappar 1,5 kg per vecka
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