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after 1 hr upper, 30 min lower, 4.5 mi run, .5 walk, 3 bm:) 1st day back from OH
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59,2 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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1596 kcal
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Fett: 68,74g | Prot: 80,24g | Kolh.: 177,00g.
Frukost: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Coca-Cola Coke Zero. Middag: Pork and Beans, Golden Corral Hash Brown Casserole, Austin Blues BBQ Pulled Pork, Barbecue Sauce. Snacks/Annat: Simply To Go Diet Trail Mix, Jif Natural Creamy Peanut Butter, Apples, Great Value Sugar Free Cherry Drink Mix, Ice Pop, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2508 kcal
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Träning:
Situps - 10 minuter, Löpning (Joggning) - 8 Km/H - 1 timme, Styrketräning - 1 timme och 15 minuter, Vila - 15 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Tappar 3,4 kg per vecka
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