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I've walked 10 to 12 thousand steps 3-4 days each week, keeping to a 2500 calorie diet and things are improving bit by bit.
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111,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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3248 kcal
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Fett: 100,35g | Prot: 126,47g | Kolh.: 286,25g.
Frukost: Silk Light Almond Milk, Coffee, Red's Steak & Cheese Burrito. Middag: Red's Steak & Rice Bowl, Edwards Turtle Pie (77g), Red's Chicken Burrito Bowl, Sierra Nevada Hop Hunter Ipa, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Annat: Dijon Mustard, Laura Lynn Honey Smoked Turkey Breast, Sargento Ultra Thin Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Light, Cedar's Roasted Garlic Hommus, Mac's Snacks Bar-B-Q Flavored Chicharrones, Planters Heat Peanuts, Harris Teeter Greek Nonfat Yogurt (Container). mer...
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3061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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