|
I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be like, but not there yet. Time to move it and lose it. 😳
|
74,2 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
|
|
1333 kcal
|
Fett: 66,30g | Prot: 42,59g | Kolh.: 154,00g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Sugar, Egg, No Name Bread Crumbs, Canola Vegetable Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Snacks/Annat: Jam Preserves, Badia Bee Pollen, Kroger Walnut Halves & Pieces, Whole Milk, Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Peach. mer...
|
|
2797 kcal
|
Träning:
Tvätta Kläder - 1 timme, Diska - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Matlagning - 3 timmar, Skrivbordsarbete - 1 timme, Sömn - 8 timmar, Vila - 2 timmar och 30 minuter, Läsning - 4 timmar, Sittande - 3 timmar. mer...
|
stadig vikt
|