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This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
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76,6 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1611 kcal
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Fett: 118,29g | Prot: 120,78g | Kolh.: 15,67g.
Frukost: Light Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Kale, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Middag: Private Selection Crumbled Feta Cheese Traditional, Spinach, Chicken Breast, Fathead Pizza, Western Family Nacho Grande shredded cheese blend, Cauliflower Pizza Crust. Snacks/Annat: Kirkland Signature Organic Coconut Oil, Baken-ets Traditional Fried Pork Skins. mer...
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2348 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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