Sparad invägning (inga dagboksinlägg) för 20 juli 2018
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4211 kcal
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Fett: 112,79g | Prot: 238,26g | Kolh.: 560,63g.
Frukost: Seasons Choice Mixed Vegetables, Millville Cocoa Rice, Chiquita Banana, VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Royal Basmati Rice. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Thin Spaghetti, Botan Calrose Rice. Snacks/Annat: Southern Grove Pistachios Shelled with Roasted Sea Salt, Extra Virgin Olive Oil, Hiland Fat Free Skim Milk, Kirkwood Chicken Tenderloins, Thomas' Cinnamon Raisin Bagel, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. mer...
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Tappar 1,9 kg per vecka
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