|
This week with boy has me gaining several pounds. Worth it.
|
89,3 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2069 kcal
|
Fett: 168,78g | Prot: 88,10g | Kolh.: 59,94g.
Frukost: Egg, Farmer John Original Sausage Links. Lunch: It's It It's It, Kale , Salmon. Middag: Great Value Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Karoun Labne Kefir Cheese, Kraft 100% Grated Parmesan Cheese, Cream Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Cream Cheese , Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D, Kiss My Keto MCT Oil Powder, Kroger Heavy Whipping Cream, Coffee, Kroger Raw Unsalted Almonds, El Sabroso Pork Cracklins. mer...
|
Ökar 2,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|