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Shame at my past week of dieting. I let spending time with family and going to cookouts affect my dieting and losing weight. I promise myself that I will give 1000% to dieting this week counting on losing 10lbs or more by Monday Aug.13.
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117,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 augusti 2012:
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1443 kcal
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Fett: 50,14g | Prot: 38,32g | Kolh.: 208,30g.
Frukost: bright & early orange juice, quaker raisins & spice. Lunch: White Bread, corn pops, 97% Fat Free Honey Ham, Sugar Free Singles To Go, American Cheese Slice, Purified Drinking Water. Middag: lance white cheddar cheese popcorn, lays classic chips, Ice Cream Oreo Rainbow Shure, Bert, lean cuisine spaghetti with meat balls. mer...
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Ökar 1,4 kg per vecka
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