Sparad invägning (inga dagboksinlägg) för 18 juli 2018
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4214 kcal
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Fett: 147,75g | Prot: 308,39g | Kolh.: 415,00g.
Frukost: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Dupree Farms Sweet Potatoes. Middag: Simply Nature Tomato Basil Premium Pasta Sauce, Seasons Choice Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Thin Spaghetti, Botan Calrose Rice. Snacks/Annat: Kirkwood Chicken Tenderloins, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds. mer...
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Tappar 1,9 kg per vecka
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