Sparad invägning (inga dagboksinlägg) för 18 juli 2018
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84,9 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 75,79g | Prot: 68,51g | Kolh.: 121,32g.
Frukost: Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Profile Mixed Fruit Drink, Fresh & Easy Red Plums, Coffee, Fried Egg, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Coffee, Coffee, Coffee with Cream. Lunch: Amy's Organic Fire Roasted Southwestern Vegetable Soup, Hidden Valley Ranch Salad Dressing, Trader Joe's Hass Avocado, Chicken Drumstick, Mixed Salad Greens, Mixed Salad Greens. Middag: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sour Cream, Land O'lakes Butter, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , PRE New York Strip Steak. Snacks/Annat: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Creamy Peanut Butter Bar. mer...
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2193 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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