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got to enjoy a dinner out with my partner had steak and a salad. I got a waist trainer the other day and wore it today and it kept me more aware of snacking. didn't drink enough water though for our plus 32 weather here. I have to be more aware of that
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54,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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785 kcal
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Fett: 40,40g | Prot: 64,06g | Kolh.: 40,20g.
Frukost: Old Dutch Beef Jerky, Cucumber (with Peel). Middag: Kelsey's Coleslaw, Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. mer...
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stadig vikt
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