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Weighed in a bit heavier yesterday. The ups and downs of success!! Haha. Not worried, I know I’m killing it and I feel 100% better in just the last month. The journey continues !
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87,7 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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2020 kcal
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Fett: 73,58g | Prot: 163,91g | Kolh.: 186,77g.
Frukost: Sweet Onions, Spinach, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Atlantic Salmon (Farmed), Radish, Taylor Farms Organic Baby Spinach. Middag: Potatoes (Flesh, Without Salt, Boiled), Yellow Snap Beans, Lilydale Chicken Breast Boneless Skinless, Pickled Beets. Snacks/Annat: Unsalted Butter Stick, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
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2856 kcal
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Träning:
Motorcykel - 40 minuter, VR (Virtual Reality) Gaming - 1 timme, Vila - 8 timmar och 40 minuter, Sömn - 7 timmar, Intervall (HIIT) - 20 minuter, Körning - 20 minuter, Skrivbordsarbete - 6 timmar. mer...
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Ökar 0,8 kg per vecka
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