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I have been moaning about this for two days, so no more shall escape my lips. I will think good thoughts.....repeat ad nauseum
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72,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1067 kcal
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Fett: 44,13g | Prot: 61,33g | Kolh.: 88,91g.
Frukost: nonfat latte. Lunch: beets, spinach, olives, chicken breast, vinegar, blue cheese. Middag: tomatoe, spinach, olives, vinegar, blue cheese, eggplant parmesan. Snacks/Annat: white wine, chamomile tea, whoppers, almonds, apple. mer...
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2272 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Sittande - 4 timmar, Skrivbordsarbete - 1 timme, Körning - 3 timmar, Vila - 8 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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