Sparad invägning (inga dagboksinlägg) för 17 juli 2018
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4621 kcal
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Fett: 124,38g | Prot: 327,22g | Kolh.: 548,95g.
Frukost: VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Middag: Seasons Choice Green Beans, Great Range Bison, Botan Calrose Rice. Snacks/Annat: Kirkwood Boneless Skinless Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Botan Calrose Rice, Kirkland Signature Almonds, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. mer...
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Tappar 3,2 kg per vecka
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