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Going on a vacation today to visit my sister for a week in Pa. Going to do whatever we want. She recently lost her husband and I thought I would spend some time with her before the end of summer. So will check in when I get back. Will see how I can regulate my eating in a mini vacation.
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88,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1251 kcal
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Fett: 56,25g | Prot: 46,87g | Kolh.: 149,06g.
Frukost: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich. Middag: Kraft Watergate Salad, Wegmans Corn on the Cob, Wish-Bone Italian Salad Dressing, Raw Vegetable, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Elevation Apple Pie Bar. mer...
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Tappar 1,1 kg per vecka
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