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New goal reset: lose 4 more. That should put me somewhere in midrange of my BMI for my height and age. Reversing the type 2 diabetes that I have been dealing with since I was diagnosed with it 26 years ago is my goal. I do the blood work for my a1c the last of July, I think on 7/27/18.
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65,3 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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965 kcal
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Fett: 60,34g | Prot: 48,01g | Kolh.: 54,54g.
Frukost: Sweet Onions , White Mushrooms (Microwaved) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Italian Style Bread Crumbs, Splenda No Calorie Sweetener Packets, Great Value Distilled White Vinegar, Cabbage , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Middag: Frank's Red Hot Sauce, Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Cauliflower , Hebrew National Beef Franks. Snacks/Annat: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . mer...
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1705 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
I hear you, man - been there, great feeling (reversing) and you'll be happy when its off your back!
17 jul 18 av medlem: From371to184
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Bill mcGill 's vikthistorik
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