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Was creeping back up. Had to fast (18 hrs) to get things rolling again. Still not as far down as I should be. But at least I didn't fast and gain!
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85,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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1214 kcal
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Fett: 97,60g | Prot: 43,76g | Kolh.: 49,72g.
Frukost: Kerrygold Pure Irish Butter, Coffee. Lunch: Hard-Boiled Egg, Tillamook Medium Cheddar Cheese, Taste of Inspirations Smoked Gouda. Middag: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Avocados. Snacks/Annat: AMC Movie Theater Popcorn (Small), O Organics Almond Roasted with Sea Salt. mer...
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Tappar 0,4 kg per vecka
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