Sparad invägning (inga dagboksinlägg) för 16 juli 2018
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85,1 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 47,16g | Prot: 94,31g | Kolh.: 135,30g.
Frukost: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Hummus , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Best Choice American Cheese Singles, Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Milk (Nonfat) , Candy, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Annat: Roasted Mixed Nuts with Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Bing Cherries, Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. mer...
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2198 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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