Sparad invägning (inga dagboksinlägg) för 16 juli 2018
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4299 kcal
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Fett: 151,40g | Prot: 329,84g | Kolh.: 408,46g.
Frukost: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Wegmans Blueberries Frozen. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Middag: Botan Calrose Rice, Great Range Bison. Snacks/Annat: Deerfield Farms Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kerrygold Pure Irish Butter, Hannaford Whole Leaf Spinach, Simply Orange Orange Juice (Pulp Free), Kirkland Signature Almonds. mer...
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Tappar 1,9 kg per vecka
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