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Hard work but got my BMI down to 23. Maybe my obsessive compulsive personality is a benefit. Since I've been using this tracker, I feel more committed to success. I feel accountable to myself. Thank you all for your continued support and kind words.
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74,2 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1325 kcal
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Fett: 44,89g | Prot: 54,49g | Kolh.: 191,04g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Nectarines, Extra Virgin Olive Oil, Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Annat: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples, Roland Unseasoned Rice Wine Vinegar, Jam Preserves, Great Value Garbanzo Beans, Lundberg Black Japonica Rice, Cucumber (Peeled), Tomatoes. mer...
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4087 kcal
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Träning:
Matlagning - 3 timmar, Måla - 4 timmar, Diska - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Läsning - 4 timmar, Sömn - 7 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 3 timmar. mer...
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stadig vikt
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 Kommentarer
Awesome work! Does that bring your BMI to normal range?
15 jul 18 av medlem: eat_les
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16 jul 18 av medlem: thalie11
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Yes, BMI within normal range, still have a lower weight goal, but I'm pleased with my progress. 6 years ago I weighed 200 pounds with a BMI of 27. I'm just so thankful to have found such a user friendly tracker site with such a supportive community. 😌
16 jul 18 av medlem: sallkr3
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Well THAT'S using your OC in the right way!!!! WTG!
16 jul 18 av medlem: nikeit
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