Sparad invägning (inga dagboksinlägg) för 14 juli 2018
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172,2 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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4813 kcal
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Fett: 376,53g | Prot: 308,22g | Kolh.: 32,62g.
Frukost: Great Value Extra Virgin Olive Oil, Egg, Kraft Mayo Packet, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Countryside Creamery 50% Vegetable Oil Spread, Baked or Broiled Fish, No Name Bread Crumbs, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Extra Virgin Olive Oil. Middag: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil. Snacks/Annat: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Kraft Medium Cheddar Cheese, Great Value Extra Virgin Olive Oil, Extra Value Beef Patties. mer...
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4300 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 29 minuter, Pushing self in wheelchair (laps, exertion) - 31 minuter. mer...
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Ökar 0,6 kg per vecka
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