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shifting from Me to to low cal
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70,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 74,37g | Prot: 117,38g | Kolh.: 89,35g.
Frukost: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach. Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Trader Joe's Mini Pearl Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Middag: Calavo Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pork Rinds, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Mezzetta Jalapeno Stuffed Olives, Kroger Banana Pepper Rings. Snacks/Annat: Breyers Smooth & Dreamy Creamy Vanilla Ice Cream, Strawberries, Member's Mark Natural Shelled Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mer...
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Tappar 1,3 kg per vecka
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BlushBabe 's vikthistorik
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