Sparad invägning (inga dagboksinlägg) för 14 juli 2018
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62,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 48,94g | Prot: 71,80g | Kolh.: 157,67g.
Frukost: Smart Balance Original Buttery Spread, White Bread , Ham Steak (Boneless, Extra Lean, Cured) , Banana Pepper , ConAgra Foods Egg Beaters, Potatoes (Flesh, with Salt, Boiled) . Lunch: Skinless Chicken Breast, Boar's Head Lacey Swiss Cheese, Lettuce. Middag: Lundberg Organic Long Grain Brown Rice, Purity Farms Organic Ghee Clarified Butter, Potatoes (Flesh, with Salt, Boiled) , White Bread , Smart Balance Original Buttery Spread, Banana Pepper , C & F Foods Black Beans. Snacks/Annat: White Bread , White Bread , Calavo Avocado, Outshine No Sugar Added Fruit Bar. mer...
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1555 kcal
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Träning:
Total steps 6706 - 1 timme, Bicycle - 15 minuter, Elyptical - 1 timme, Treadmill one mile - 20 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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