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I've been diligent about tracking my calories and making reasonable, balanced choices. my weight loss right now is mostly fluids and food until I get more exercise into my routine where I'll be really burning these calories off!!
Take care
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111,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 28,0 kg.
Kosten följs: Ganska bra.
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2615 kcal
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Fett: 82,70g | Prot: 96,71g | Kolh.: 247,18g.
Frukost: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Gorton's Premium Flounder Fillets, Silk Light Almond Milk, Coffee. Lunch: Golding Farms Fat Free Raspberry Walnut Vinegarette, Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Grilled Chicken Nuggets (8 Count), Gatorade Thirst Quencher Orange. Middag: Alexia Roasted Straight Cut Fries, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Annat: Almond Butter, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Cedar's Chipotle Hummus, TGI Friday's Cream Cheese Stuffed Jalapenos. mer...
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2786 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 42 minuter, Vila - 13 timmar och 18 minuter, Sömn - 10 timmar. mer...
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Tappar 7,0 kg per vecka
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