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Quick weigh in at the Gym today. Happy to see the results!
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87,3 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1984 kcal
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Fett: 78,12g | Prot: 173,03g | Kolh.: 152,76g.
Frukost: Kirkland Signature Almonds, Cooked Egg White, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Progressive Omegessential. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Salmon, Mann's Sugar Snap Peas. Middag: Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Decaffeinated Espresso Coffee, RW Garcia 3 Seed Sweet Beet Crackers, Garden Fresh Naturals Pico De Gallo Salsa, Kirkland Signature Frozen Whole Blueberries, Silk Almond For Coffee, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
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3045 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Träning - 40 minuter, Sömn - 8 timmar, Cardio - 15 minuter, Vila - 7 timmar och 45 minuter, Körning - 1 timme, Skrivbordsarbete - 6 timmar. mer...
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Tappar 2,9 kg per vecka
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