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Just tracking my ups and downs. 2-3 pound fluctuation all of the time. It is what it is. Going to Hot Yoga today and eating lots of fresh whole food!
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65,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1296 kcal
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Fett: 34,92g | Prot: 74,47g | Kolh.: 85,52g.
Frukost: Coffee with Cream, Trader Joe's Organic Firm Tofu, Cooked Vegetable Combination with Soy-Based Sauce. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS Vanilla Whey Protein Powder, Mozzarella Cheese, Eat Smart Classic Broccoli Salad Kit, Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Middag: Tequila, Margarita, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Fish. mer...
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1823 kcal
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Träning:
Bikram Yoga - 1 timme, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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