|
Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
|
72,1 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 10,8 kg.
Kosten följs: 100%.
|
|
1336 kcal
|
Fett: 62,90g | Prot: 81,81g | Kolh.: 112,68g.
Frukost: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Middag: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Snacks/Annat: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. mer...
|
|
2050 kcal
|
Träning:
Hushållsarbete - 15 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,9 kg per vecka
|