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I know this pace of the last week can't continue, but I would LOVE 3 pounds a week gone....
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120,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,7 kg.
Kosten följs: 100%.
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1509 kcal
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Fett: 96,75g | Prot: 136,46g | Kolh.: 29,09g.
Frukost: Baby Spinach, Furmano's Tomato Sauce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (90% Lean / 10% Fat). Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Boar's Head Beef Bologna, Salsa. Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Butter. Snacks/Annat: Halo Top Creamery Caramel Macchiato Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Keto Peanut Butter Cookie. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
wouldn't we all, but still it is nice to get a bonus once in a while
13 jul 18 av medlem: baskington
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Hey, even if it doesn't happen every week, it's happening now! Bask in the moment and remember that it CAN happen as a reminder when you slow down temporarily later on.
13 jul 18 av medlem: Nidoqueen
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Yes, we all would, but it is not realistic, imo. Nice work!
13 jul 18 av medlem: jengetfit123
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Well, it seems ketosis has finally clicked in.... so 'maybe" I have another good week or two.
13 jul 18 av medlem: JustGarlic
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I have learned over the years..... it doesnt take overnight to gain it.... therefore it will not be overnight or a week that we lose. its disheartening when we dont do as good as WE think we should. dont give up! You're not alone in this journey.
13 jul 18 av medlem: shannontidwell
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13 jul 18 av medlem: eatolive4life
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That's an exciting loss. How fun to step on the scale!
13 jul 18 av medlem: SoCalPam
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