erikahollister 's dagbok, 13 jul 18

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I managed to get through my daughter's wedding week of picnics and parties without gaining. Because of the concussion, I can't drink, so that helped me limit calories and keep it low carb and healthy. I'm back on to strict Keto this week, and losing nicely. After gaining 30 pounds post concussion, I have a long way to go!

106,3 kg Tappat hittills: 20,7 kg. Kvarvarande: 15,6 kg. Kosten följs: Ganska bra.

Tappar 0,9 kg per vecka

22 Anhängare Stötta

Kommentarer

Great work, Erica. Sounds like the wedding festivities were fabulous 😃

13 jul 18 av medlem: Doobrie

Thanks Doobrie. The wedding was great. Lots fo fun. And she is well launched!

13 jul 18 av medlem: erikahollister

looks like you are doing great. keep up the positive attitude.

13 jul 18 av medlem: baskington

Thanks baskington. It looks like you've been getting very consistent results. Is there a specific book or site you've been following? I'm looking for renewed inspiration.

13 jul 18 av medlem: erikahollister

Glad everything went well - hope you feel a lot, lot better too.

13 jul 18 av medlem: minitata

Well done, take care

13 jul 18 av medlem: skinnyminny54


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