Sparad invägning (inga dagboksinlägg) för 13 juli 2018
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4197 kcal
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Fett: 109,92g | Prot: 269,96g | Kolh.: 549,99g.
Frukost: No Name Honey, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Sweet Peas, Ralphs Brussels Sprouts, Botan Calrose Rice. Snacks/Annat: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Kirkwood Chicken Tenderloins, Starburst Tropical Fruit Chews, Red Delicious Apples, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. mer...
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Tappar 1,3 kg per vecka
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