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still hovering around the same for about 2 1/2 weeks. But as long as I am not gaining.
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85,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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1903 kcal
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Fett: 161,49g | Prot: 71,04g | Kolh.: 35,10g.
Frukost: Coffee, Hershey's Cocoa Special Dark, Horizon Organic Heavy Whipping Cream, Tone's 100% Pure Vanilla Extract. Lunch: Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Steamed Broccoli. Middag: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Traditional Wings, Celery, Buffalo Wild Wings Bleu Cheese. Snacks/Annat: Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Blue Diamond Garlic, Herb & Olive Oil Almonds, Arla Gouda Cheese Slices, Coffee. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
yes I am doing the same and resetting all my macro's and calories. I feel much better so even if it still stalls, I know I will continue to drop measurements aka get fitter.
13 jul 18 av medlem: baskington
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Good Plan @baskington I probably should do the same. I am at week 7. I am right now trying to tweek my fat & protein to see if that makes a difference.
13 jul 18 av medlem: Pixie68
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