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I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.
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74,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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819 kcal
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Fett: 22,84g | Prot: 36,92g | Kolh.: 126,31g.
Frukost: Toasted Raisin Bread, Coffee with Milk. Lunch: Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots, Pork Stir Fry. Snacks/Annat: Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk, Bega Tasty Cheese Slices, Sour Dough Bread. mer...
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Tappar 0,5 kg per vecka
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