Sparad invägning (inga dagboksinlägg) för 12 juli 2018
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78,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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2004 kcal
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Fett: 96,58g | Prot: 138,68g | Kolh.: 146,25g.
Frukost: Amy's Tofu Scramble , Coffee, Orange Juice . Lunch: Lipton Diet Green Tea with Citrus, Garlic , Shrimp Salad, Crab Salad, Mountain View Meat Co. Andouille Sausage, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Middag: Progresso Reduced Sodium Minestrone, Drew's All Natural Lemon Goddess Salad Dressing , Kale , Tuna Fish Salad , Lipton Diet Green Tea with Citrus. Snacks/Annat: Hummus , Great Value Sliced Carrots, Honey , Blueberries , Fage Total 0% Greek Yogurt, Water . mer...
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2051 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Trappmaskin - 10 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Learned something new yesterday. Apparently water with electrolytes is not necessarily a good thing at least not in large amounts ... I drink filtered water but just wanted to share that my friend did some research and apparently it can cause blood clots & other issues when consumed in excess amounts. Best practice might be just keep it simple with H20.😎
13 jul 18 av medlem: VeronicaG26
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VeronicaG26 's vikthistorik
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