|
Bit by bit, step by step - the 220s don't wanna let me go, LOL!
|
100,1 kg
Tappat hittills: 68,6 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
1253 kcal
|
Fett: 76,48g | Prot: 76,32g | Kolh.: 60,18g.
Frukost: Cracker Barrel Cheese Sticks, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Coca-Cola Diet Coke, Publix Fried Chicken Tenders. Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Annat: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. mer...
|
|
2674 kcal
|
Träning:
Körning - 3 timmar och 45 minuter, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
I could swing up to join you if you're feeling lonely in that range. That is a piece of cake for me.
12 jul 18 av medlem: chesgreen
|
Aw, you'd do that for me? LOL! Gotta keep it interesting, brother!
12 jul 18 av medlem: From371to184
|
When I hit 220lbs, the wall went up. I figure your body has burned up all of the low lying fat. It has to go searching for it now. Unfortunately things might get slow from here on in. It sure did with me.
12 jul 18 av medlem: ggreen67
|
I don't plan on being here too much longer - can't afford to linger, got places to be, things to do, sights to see and better health too!
15 jul 18 av medlem: From371to184
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
From371to184 's vikthistorik
|