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I am getting back on track with my goals. I just started a new job, moved into a new place and turned 33 years old July 8; I'm owning each and every step forward I make.
Take care everyone!
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113,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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1999 kcal
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Fett: 83,43g | Prot: 137,81g | Kolh.: 188,97g.
Frukost: Coffee, Sweetened Almond Milk, Hard-Boiled Egg, Red's Beef, Bean & Cheddar Burrito. Lunch: Pictsweet All Natural Sliced Yellow Squash, Pictsweet Seasoned Okra & Squash, Bumble Bee Spicy Thai Chili Seasoned Tuna, Great Value Fat Free Greek Yogurt Blueberry, Great Value Fat Free Greek Yogurt Plain (Cotainer). Middag: Baby Carrots, Trader Joe's Lean Beef Stew Meat. Snacks/Annat: Hard-Boiled Egg, Tribe Origins Classic Hummus, Vlasic Zesty Dill Wholes, Lay's Baked! Barbecue Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bai Kula Watermelon, Planters Wicked Hot Chipotle Peanuts. mer...
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3076 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 6 minuter, Vila - 15 timmar och 54 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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