Sparad invägning (inga dagboksinlägg) för 11 juli 2018
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78,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2226 kcal
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Fett: 86,32g | Prot: 111,90g | Kolh.: 198,91g.
Frukost: Cooking with Spinach Spinach & Baby Kale, Mountain View Meat Co. Andouille Sausage, Scrambled Egg , Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Drew's All Natural Lemon Goddess Salad Dressing , Cooked Kale (from Fresh), Shrimp Salad. Middag: Cooking with Spinach Spinach & Baby Kale, Lipton Diet Green Tea with Citrus (Bottle), Pei Wei Lemon Pepper Shrimp, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Annat: Sutter Home White Merlot, Oreo Oreo Thins, HEB Organics Raisin Bran, Honey , Strawberries , Fage Total 0% Greek Yogurt. mer...
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2044 kcal
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Träning:
Trappmaskin - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 12,7 kg per vecka
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 Kommentarer
Feels good to be back on track. I don’t need major success but I was gaining & today I finally lost a few pounds... it just feels good to know my efforts are headed in right direction. Feeling healthy. 😎
11 jul 18 av medlem: VeronicaG26
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yes I am sure it does and your progress really helps to promote a bit of good cheer. I know it does me
11 jul 18 av medlem: baskington
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